Get started
Free
Free
The essentials for planning, logging, and reviewing your training.
- Record workouts, sets, and exercises
- Create templates, exercises, and programs
- Use free Discover content and basic Trends
Strenova plans
Build your strength.
Choose your view.
Start training for free. Pro includes every Free feature and adds personalized workouts, more content, and deeper insights.
Go further
Pro
$4.99*/ month
$29.99*/ year
Every Free feature, plus personalized AI workouts, expanded content, and deeper progress insights.
- AI-generated workouts and Pro Discover content
- Longer Trends ranges and detailed exercise charts
- Full personal records and unlimited templates
* Prices may vary by location. Your app store shows the final price and billing terms before purchase.
See how to get ProFull comparison
Compare the features.
Pro includes every Free feature. Compare the app's training features and the available web and coaching tools below.
| Feature | Free | Pro |
|---|---|---|
| Training & programs | ||
| Record workouts, sets, and exercises | Included in both plans | |
| Create workout templates and custom exercises | Included in both plans | |
| Create and manage personal programs | Included in both plans | |
| Programs and templates marked Free in Discover | Included in both plans | |
| AI-generated workouts personalized to you | — | Included |
| Programs and templates marked Pro in Discover | — | Included |
| Unlimited workout templates | — | Included |
| Progress & reports | ||
| Calendar, workout history, and monthly reports | Included in both plans | |
| Basic Trends statistics for the last 7 or 30 days | Included in both plans | |
| Trends for the last 3 months, this year, and custom ranges | — | Included |
| Exercise charts for max reps, total reps, max weight, and total volume | — | Included |
| Full personal record breakdowns and detailed exercise history | — | Included |
| Community & profile | ||
| Feed, Discover, and profile features | Included in both plans | |
| Web & coaching | ||
| Web portal and recovery check-ins | Included in both plans | |
| Web portal workout trends | Preview | Full access |
| Coach and client connections | Included in both plans | |
| Program assignment and workout reviews | Included in both plans | |
| Client check-ins and private coach notes | Included in both plans | |
| Advanced coach analytics | Preview | Full access |
| AI fitness connector (MCP) | — | Included |
Training & programs
Record workouts, sets, and exercises
Included in both plans
Create workout templates and custom exercises
Included in both plans
Create and manage personal programs
Included in both plans
Programs and templates marked Free in Discover
Included in both plans
AI-generated workouts personalized to you
Free—ProIncludedPrograms and templates marked Pro in Discover
Free—ProIncludedUnlimited workout templates
Free—ProIncluded
Progress & reports
Calendar, workout history, and monthly reports
Included in both plans
Basic Trends statistics for the last 7 or 30 days
Included in both plans
Trends for the last 3 months, this year, and custom ranges
Free—ProIncludedExercise charts for max reps, total reps, max weight, and total volume
Free—ProIncludedFull personal record breakdowns and detailed exercise history
Free—ProIncluded
Community & profile
Feed, Discover, and profile features
Included in both plans
Web & coaching
Web portal and recovery check-ins
Included in both plans
Web portal workout trends
FreePreviewProFull accessCoach and client connections
Included in both plans
Program assignment and workout reviews
Included in both plans
Client check-ins and private coach notes
Included in both plans
Advanced coach analytics
FreePreviewProFull accessAI fitness connector (MCP)
Free—ProIncluded
Coaching tools require a coach and client connection. The AI fitness connector requires a compatible assistant and an active Pro subscription.
Ready for more?
Get Pro in the Strenova app.
Sign in with the same account you use on the web. Choose your subscription in the mobile app, then return to the portal to use your Pro features.
